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Walleye and nectarine compote pic
Jul 11, 2012 4:00 pm
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Jet fresh walleye pan seared and served on sundried tomato polenta with steamed brussel sp...
White balsamic quinoa salad pic
Jul 10, 2012 7:30 pm
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Many of our Friends love 'salads as entrees' as much as I do. They are especially healthy...
Orange glazed salmon pic
Jul 10, 2012 4:00 pm
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Wild salmon pan seared and glazed in an orange pan sauce. Served with blackeyed peas, roas...
Low glycemic cranberry soda recipe
Jul 10, 2012 1:10 am
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Here's a great alternative to sugary sodas for Diabetics and fitness minded people. It's a...
Sesame crusted pork and lentil rice pic
Jul 9, 2012 7:30 pm
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Sesame crusted pork tenderloin with lentil rice pilaf and steamed brussel sprouts. Healthy...
Pan seared scallops pic
Jul 8, 2012 7:30 pm
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Montreal seasoned pan seared scallops with steamed broccoli, quinoa in chicken stock and t...
Indian spice and sesame crusted pork tenderloin pic
Jul 8, 2012 7:30 pm
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Pork tenderloin recipe that combines cumin, coriander, tumeric, cardamom, mustard powder,...
Mango corn salad ¦ Paleo friendly recipe
Jul 7, 2012 7:30 pm
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Paleo friendly and simple, this fresh salad goes great with any spicy or tropical dish. To...
Get healthy with fun food and no work!
Jul 7, 2012 7:30 pm
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Eat healthy food in Wichita and Kansas City without getting bored. Weekly Meal Prep from p...
Halibut with berry sauce pic
Jul 6, 2012 7:30 pm
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Pan seared halibut with blackberry and strawberry sauce over pan fried beets and kale. Hea...
Anise shrimp pic
Jul 5, 2012 7:30 pm
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Anise spiced sauteed shrimp with bok choy, cabbage and Asian vegetables in a ginger lime b...
Sauteed tilapia pic
Jul 4, 2012 7:30 pm
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Sauteed tilapia with steamed quinoa, sauteed fresh kale and beets. Eat healthy meals with...
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