Mango corn salad ¦ Paleo friendly recipe
Jul 7, 2012 7:30 pm
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Paleo friendly and simple, this fresh salad goes great with any spicy or tropical dish. To...
Get healthy with fun food and no work!
Jul 7, 2012 7:30 pm
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Eat healthy food in Wichita and Kansas City without getting bored. Weekly Meal Prep from p...
Halibut with berry sauce pic
Jul 6, 2012 7:30 pm
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Pan seared halibut with blackberry and strawberry sauce over pan fried beets and kale. Hea...
Anise shrimp pic
Jul 5, 2012 7:30 pm
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Anise spiced sauteed shrimp with bok choy, cabbage and Asian vegetables in a ginger lime b...
Sauteed tilapia pic
Jul 4, 2012 7:30 pm
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Sauteed tilapia with steamed quinoa, sauteed fresh kale and beets. Eat healthy meals with...
Pepper crusted pork pic
Jul 3, 2012 7:30 pm
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Pepper crusted pork tenderloin pan seared then roasted and served with steamed asparagus a...
Made Today ¦ Thyme rubbed lamb chops
Jul 3, 2012 6:57 pm
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In the pan today, 1.5" thick lamb loin chops rubbed with fresh thyme, garlic, salt, pepper...
Teriyaki glazed salmon pic
Jul 2, 2012 7:30 pm
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Pan sauteed salmon with teriyaki glaze on stirfried soybean quinoa and steamed broccoli. H...
Seared swordfish pic ¦ Paleo friendly
Jul 1, 2012 7:30 pm
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Paleo friendly recipe for pan seared swordfish served with bok choy, sweet yellow pepper a...
Curried chicken breast on roasted beet salad ¦ Paleo friendly
Jun 30, 2012 7:30 pm
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Pic of a Paleo friendly recipe for curry spice rubbed chicken breast pan seared and served...
Turkey stuffed peppers ¦ Paleo friendly
Jun 29, 2012 7:30 pm
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Paleo friendly recipe with Southwest seasoned ground turkey stuffed into a bell pepper and...
Chef Rebecca is making pickles. Look at all the fresh ingedients inside those jars!
Jun 28, 2012 4:02 pm
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