Turkey filet with steamed kohlrabi and yellow baby carrots | Friend That Cooks blog
Sep 7, 2012 10:25 pm
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Turkey tenderloin filetHere's one of the healthy meals I made for a single meal prep cust...
5 days left to win meal prep in Kansas City or Wichita | Friend That Cooks Blog
Sep 6, 2012 12:10 am
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Scallops and polenta with roasted pepper relish 5 days left to win a free week of meal pr...
Fresh tomato sauce and homemade meatballs ¦ Friend That Cooks blog
Sep 3, 2012 7:59 pm
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Tomato sauce made from fresh, locally grown tomatoes and herbs. Served with steamed spaghe...
Harvard study finds flouride lowers IQ | Reuters.com
Sep 3, 2012 3:17 am
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A Harvard study published in a US National Institute of Environmental Health Sciences jour...
Horseradish crusted salmon ¦ Friend That Cooks blog
Sep 2, 2012 8:00 pm
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Wild caught Coho salmon crusted with horseradish and Panko bread crumbs. Served with lemon...
What kind of rice is healthiest? | Livestrong.com
Sep 1, 2012 4:48 pm
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What type of rice is healthiest? Good article on rice from www.livestrong.com. Which ric...
Fun salad buffet for Your Wellness Center ¦ Friend That Cooks blog
Aug 31, 2012 4:45 am
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I had fun today preparing salads for Your Wellness Center in Shawnee. Take a look at the p...
Orange chicken stirfry ¦ blog.friendthatcooks.com
Aug 28, 2012 5:10 am
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Chinese food doesn't have to be completely unhealthy. Wink. Take out most the oil, most th...
The secret to a great pot roast | blog.friendthatcooks.com
Aug 27, 2012 3:48 am
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What is the secret to a great pot roast recipe? Is it the meat? Is it the vegetables? Is i...
Win a free week of meal prep in Kansas City or Wichita!
Aug 25, 2012 12:07 am
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Help me build our Facebook "Likes"! Friend That Cooks is trying to hit the 300 Like milest...
Head To Head: Scratch Vs. Prepared Ingredients - Restaurant Management (RMGT)
Aug 23, 2012 7:26 pm
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I'm partial to scratch made foods, and will go out of my way to find restaurants that make...
Seared marinated KC strip and polenta ¦ Friend That Cooks blog
Aug 23, 2012 2:58 am
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14 ounce KC strip steaks marinated in worcestershire, soy and Balsamic vinegar with a litt...
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