Black Eyed Peas
Jan 13, 2026 7:28 pm
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Black Eyed Peas for the New Year 2026 is upon us, so with it I wish to share with you a...
Stop Dieting and Start Nourishing
Jan 8, 2026 9:23 am
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     Like many of you, I frequently juggle a busy lifestyle as a parent and working pro...
Nutrition 101
Dec 3, 2025 8:46 am
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 Nutrition 101       Nutrition is the process of providing your body with the e...
DIRECTORY LISTING FOR CHEF'S REVIEWS
Mar 3, 2022 2:50 pm
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  ASHEVILLE FACEBOOK FTC WEBSITE GOOGLE ATLANTA FACEBOOK FTC WEBSI...
Add a Little Coconut!
Jan 14, 2021 2:59 pm
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    Give your salmon a little flavor and add coconut, veggies, and noodles.
Roasted Sweet Potatoes & Chipotle Pork!
Jan 13, 2021 2:57 pm
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    Chipotle lime pork tenderloin, roasted sweet potatoes, broccoli, mushrooms, and pep...
BBQ Pork w/ bacon? Yes, please!
Jan 12, 2021 2:54 pm
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  Bacon-wrapped BBQ Pork with potato and Brussels sprouts and a little BBQ sauce on side.
Tuna Salad - Asian Style~!
Jan 11, 2021 2:52 pm
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   Asian style tuna salad with fish sauce, soy, garlic lemon, and olive oil vinaigrette,...
Beef Tenderloin Anyone?
Jan 8, 2021 9:33 am
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Everyone's back to work, settling into the new year. Routines and resolutions. Add weekly...
Dec 22, 2020 2:50 pm
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Dear Husbands, No need to stress and worry, we have THE best gift that not only your wife...
Grilled Balsamic Chicken W/ Blistered Tomatoes
Dec 14, 2020 2:32 pm
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 Grilled chicken holds such a special flavor and paired with balsamic vinaigrette is defi...
Bacon Wrapped Meatloaf with Oven Roasted Herb Potatoes and Green Beans
Dec 11, 2020 8:00 am
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Bacon Wrapped Meatloaf with Oven Roasted Herb Potatoes and Green Beans
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