Personal Chef Blog
Sugar-free, fat-free, gluten free: Are these healthy options? - chicagotribune.com
Apr 6, 2012
6:17 pm
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Just because something says "Fat free" or "Gluten free" doesn't make it healthy. You have...
My Kansas City Mommy
Apr 3, 2012
6:07 pm
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Friend that Cooks has a special coupon on MyKansasCityMommy.com for 50% off our Weekly Mea...
Help a charity and get 50% off Weekly Meal Prep!
Mar 31, 2012
2:52 am
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Friend that Cooks Home Chef Service is offering a deal through www.52fundraiser.com to rai...
Jalapeno and turkey stuffed sweet peppers
Mar 30, 2012
11:23 pm
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Here is another meal from yesterday's meal prep for one of our families. It is a spicy gro...
Should overweight kids be put on a diet? No, says Children's Hospital Boston's David Ludwig
Mar 30, 2012
11:08 pm
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Here is another article that once again reinforces the importance of healthy habits over d...
Do you eat this well at home?
Mar 29, 2012
7:38 pm
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www.friendthatcooks.com
Do you eat this good at home? You could with the Weekly Meal Prep...
Kansas City Local Farm Directory
Mar 27, 2012
6:32 pm
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Here is a great resource for anyone looking for local produce, locally grown beef, chicken...
Scratch made bierock pic
Mar 26, 2012
4:40 am
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Here is a scratch made bierock I made for one of our Weekly Meal Prep customers. I sauteed...
Mumbai turkey meatloaf pic
Mar 26, 2012
4:11 am
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Here's a pic of a turkey meatloaf I made for one of our weekly meal prep customers. I mixe...
Visit KC 2012
Mar 21, 2012
12:30 pm
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Here is the ultimate visitors guide to Kansas City! Check out Visit KC Magazine's 2012 gui...
Older children "over sugared" more than younger children
Mar 21, 2012
1:02 am
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Here is an interesting article about a study comparing the sugar intake of children of dif...