Personal Chef Blog

Just because something says "Fat free" or "Gluten free" doesn't make it healthy. You have to watch out for a lot of the substitutes too, or you'll just be trading one problem for another. Read the following article to find some of the common pitfalls of "healthy" eating... Sugar-free, fat-free, gluten free: Are these healthy options? - chicagotribune.com. Visit www.friendthatcooks.com to learn how you have have truly healthy food prepared for you in your home.