Personal Chef Blog
Crab stuffed salmon pic
Jun 25, 2012
4:16 am
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Crab stuffed salmon
Crab claw meat with bay seasoning, chopped onion, garlic and other sp...
Basil chicken pasta pic
Jun 20, 2012
4:00 pm
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Sauteed fresh basil crusted chicken recipe served with whole grain pasta, yellow sweet pep...
Mushroom risotto and flank steak pic
Jun 19, 2012
4:00 pm
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Baby portabello mushroom risotto with a touch of sherry and cream, served with marinated f...
Healthy chicken Parmesan pic
Jun 18, 2012
4:00 pm
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Chicken Parmesan cooked healthy by lightly dusting it with fine bread crumbs and grated Pa...
Paleo chicken recipe pic
Jun 17, 2012
4:00 pm
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Paleo recipe made for a Weekly Meal Prep customer who is on a fitness program following th...
Sunflower crusted pork pic
Jun 16, 2012
4:00 pm
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Paleo diet recipe for a fitness Friend featuring sunflower crusted pork tenderloin, sundri...
Lean Italian meatloaf pic
Jun 15, 2012
4:00 pm
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Lean Italian meatloaf made with 95% lean beef, 93% lean turkey Italian sausage, bread crum...
Chive crusted chicken pic
Jun 15, 2012
3:50 am
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Fresh Smart Chicken brand chicken breast rubbed with chopped chives and pan seared in oliv...
Salmon Roasted in Cilantro Salsa
Jun 12, 2012
8:00 pm
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Great, simple salmon recipe from www.cleaneatingmag.com...
Salmon Roasted in Cilantro Sals...
What is Weekly Meal Prep?
Jun 12, 2012
6:41 pm
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I just created a new flyer to showcase our Weekly Meal Prep service. Check it out. It's gr...
Not Enough Pediatricians Providing Lifestyle Counseling --Doctors Lounge
Jun 11, 2012
8:00 pm
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Pediatricians and general praticioners are not providing enough nutritional, exercise and...
Greek chicken flatbread sandwich pic
Jun 11, 2012
3:30 pm
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Zatar seasoning crusted chicken sauteed in olive oil and sliced, served with cherry tomato...