Personal Chef Blog
Gluten free veal scallopini ¦ Friend That Cooks Blog
Dec 1, 2012
2:50 am
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Scallopini of veal pan sauteed without breading and served with a marsala natural sauce, s...
Seared salmon and kale quinoa ¦ Friend That Cooks Blog
Nov 27, 2012
5:18 pm
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Pan seared salmon fillets with lemon and kale quinoa and balsamic glazed green beans. Frie...
Low-fat lasagna rolls ¦ Friend That Cooks Blog
Nov 25, 2012
5:04 pm
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Low-fat turkey Italian sausage with fat free ricotta and scratch-made tomato sauce rolled...
London seared flank steak and turnips ¦ Friend That Cooks Blog
Nov 24, 2012
4:54 pm
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Flank steak marinated in worcestershire, balsamic vinegar and soy sauce, then pan seared a...
Broiled cod and quinoa ¦ Friend That Cooks Blog
Nov 24, 2012
2:53 am
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Cod filets drizzled with olive oil, sprinkled with salt and pepper and topped with fresh d...
Rosemary crusted chicken breast ¦ FTC personal chefs in KC and Wichita
Nov 13, 2012
5:00 pm
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Fresh chicken breast rubbed with rosemary, thyme, onion powder, salt, pepper and olive oil...
Marinated flank steak ¦ FTC personal chefs in Kansas City and Wichita
Nov 12, 2012
5:00 pm
0
Flat iron steak and spinach
Flank steak marinated with Lea & Perrins worcestershire, bals...
Shepherd's Pie ¦ FTC personal chefs in KC and Wichita
Nov 5, 2012
12:39 am
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Sometimes, there is nothing better than the classics, like this shepherd's pie made with l...
Weekly meal prep in Kansas City and Wichita | blog.friendthatcooks.com
Nov 3, 2012
12:14 am
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Shrimp, tomato and fennel stew | Paleo, Diabetic and gluten friendly
Shrimp and tomato ste...
Gluten free Misto tomato salad recipe ¦ blog.friendthatcooks.com
Nov 1, 2012
3:58 pm
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Misto brand purple, yellow and red tomato salad with fresh dill, red onion, yellow pepper...
Paleo mushroom salad and red snapper recipe ¦ blog.friendthatcooks.com
Oct 31, 2012
3:48 pm
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Red snapper and mushroom salad
Paleo friendly mushroom salad and red snapper recipe from...
Gluten free chorizo stuffed poblano recipe ¦ blog.friendthatcooks.com
Oct 30, 2012
5:14 pm
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Local Kansas City sausage maker Scimeca's, makes really good gluten free chorizo too. For...